NC Mobility and Fitness
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Exercise Videos
NC Mobility and Fitness
Home
Exercise Videos
More
  • Home
  • Exercise Videos
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  • Exercise Videos

The Band Series

The Band Series: The Band Wall Walk:

A great exercise for your rotator cuffs, neck and shoulders! 

The Band Series: The Clam

A hip mobility exercise also works your glutes and outer thighs! 

The Band Series: Band Walk

 Great exercise for your hips, gluts and balance!

The Goblet Squat

Everyone loves a squat!

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